---
title: Services — The Lill Gym
description: Facilities and class types
canonical_url: https://www.thelillgym.co.nz/services
---

# Facilities & Services

At The Lill Gym, we offer a wide range of services to help you achieve your fitness goals. From group fitness classes to personal training, we have something for everyone.

## Altitude Chamber (Spin)

Train like an elite athlete in our high-performance altitude chamber, where the air is oxygen-reduced to simulate high-altitude conditions. Guided spin classes are high-energy and low-impact.

## HIIT Classes

High-energy sessions that alternate intense effort and short recovery — boost metabolism, burn fat, and build functional strength. Movements can be modified for all levels.

## Strength

Strength training facilities and programming to build functional power.

## Hot Yoga (Infrared Heated)

Infrared heated yoga sessions for flexibility, recovery, and strength.

## Pilates (Mat)

Mat pilates classes focused on core strength and control.

## Himalayan Salt Cave (Halotherapy)

Salt cave sessions for recovery and respiratory wellness.

Book: [Glofox class schedule](https://app.glofox.com/portal/#/branch/68a28b81147542b7070895d9/classes-week-view)

## Sitemap

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- [XML sitemap](https://www.thelillgym.co.nz/sitemap.xml)
- [llms.txt](https://www.thelillgym.co.nz/llms.txt)